Spiritual self-examination is simply known as Meditation. Meditation is a spiritual practice and journey that helps to balance everyone’s spirituality. It is a practice where an individual uses a technique like being mindful, focusing the mind on a particular object, thought, or activity, training one’s attention and awareness to achieve a clear mental, emotional calm and stable state.
It is thinking deeply about something as well as the popular usage of focusing one’s mind for a period of time. The act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed and to engage in mental and spiritual exercise such as concentrating on one’s breathing and thoughts or repetition of a mantra for the purpose of reaching a heightened level of spiritual awareness.
Mindfulness meditation is for spiritualists and it enhances their spirituality in other to help find clarity, clear vision, accurate and deep insights into spiritual healing and works. They start by going into seclusion or to a quiet place to communicate with their spiritual guides by 1. Concentrating, 2. Aligning, 3. Visualizing, 4. Contemplating and 5. Cultivating thoughts in their mind. Mindfulness meditation may allow for a decrease in migraine episodes, and a drop in migraine medication usage.
Meditation may significantly reduce stress, anxiety, depression, and pain while enhancing peace, perception, self-concept, and well-being. Some research is ongoing to understand the effects of meditation on health (psychological, neurological, and cardiovascular), spiritual and other areas. Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
The practice of mindfulness meditation for two to six months by people undergoing long-term psychiatric or medical therapy could produce small improvements in anxiety, pain, or depression. Meditation may be a reasonable adjunct practice to help reduce the risk of cardiovascular diseases, with the qualification that meditation needs to be better defined in high quality clinical research of these disorders. Some evidence indicates that meditation may help with irritable bowel syndrome, insomnia, cognitive decline in the elderly, and post-traumatic stress disorder. Researchers have found that participating in mindfulness meditation can aid insomnia patients by improving sleep quality and total wake time.
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HEALTH BENEFITS OF MEDITATION.
👉 Meditation lowers heart rate, oxygen consumption, breathing frequency, stress hormones, lactate levels, and sympathetic nervous system activity along with a modest decline in blood pressure.
👉 Those who have meditated for two or three years were found to already have low blood pressure as blood pressure decreases through their breathing in oxygen.
👉 For mediators who have practiced for years, breath rate can drop to three or four breaths per minute and brain waves slow from alpha waves seen in normal relaxation to much slower delta and theta waves.
👉 Alleviates mental and physical conditions, such as reducing depression, stress and anxiety.
👉 Meditation has a moderate effect to reduce pain.
👉 Meditation enhances and makes one to have a positive mood, attention, eating habits, sleep, or body weight.
👉 It improves short attention span, as well as self-awareness.
SPIRITUAL BENEFITS OF MEDITATION.
👉 It improves your psychic abilities.
👉 It helps you to connect and align faster during spiritual development and divination.
👉 It enhances your super hearing abilities.
👉 Meditation helps you to understand, stay calm and take things easy.
👉 Empathic nature is enhanced through the act of meditation.
👉 Psychological effects on human is superb as you become confident and never doubt self.
👉 Meditation helps in grounding as the individual breathes in air, visits the mountain, beach, river etc.
👉 Meditation enhances self control, self awareness and self comportment in spirituality.
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