There are different types of arthritis, but they can all cause pain. Some natural remedies may help you manage mild symptoms, particularly if you use them alongside other treatment options.
1. Aloe vera
It has anti-inflammatory properties. It doesn’t have the negative gastrointestinal effects of nonsteroidal anti-inflammatory drugs (NSAIDs), commonly used for arthritis pain.
Topical application: You can apply a gel directly to the skin.
2. Boswellia
Also called frankincense and it has anti-inflammatory effects that could help people with rheumatoid arthritis, osteoarthritis and gout.
3. Cat’s claw
This is another anti-inflammatory herb that may reduce swelling in arthritis.
However, possible side effects include like nausea and dizziness, low blood pressure and headache.
You should not use this herb if you: use blood thinners, take medications that suppress the immune system and have tuberculosis.
4. Eucalyptus
Is a readily available remedy that people use for a wide range of conditions. Extracts of eucalyptus leaves feature in topical remedies to treat arthritis pain and may help ease the symptoms of rheumatoid arthritis.
Always dilute an essential oil with a carrier oil before use. Use 15 drops of oil with 2 tablespoons of almond or another neutral oil.
5. Ginger.
The same compounds that give ginger its strong flavor also have anti-inflammatory properties. People have long used ginger in traditional medicine to treat nausea, but you can also use it for rheumatoid arthritis, osteoarthritis, and pain in the joints and muscles.
Check with a doctor before increasing your intake of ginger, as it can interfere with some medications, such as warfarin (Coumadin), a blood thinner.
6. Green tea
You can take it as a beverage, powder (matcha). for sprinkling on food or adding to smoothies and supplements.
7. Thunder god vine.
This could make it a suitable treatment for rheumatoid arthritis and other autoimmune diseases.
You can use it:
– By mouth, as a dietary supplement.
– As a topical treatment, applied directly to the skin
However, it can have very serious negative effects, such as:
– Gastrointestinal problems
– Respiratory infections
– Hair loss
– Headache
– A skin rash
– Menstrual changes
– Changes in sperm that could reduce fertility in males
– After 5 years or more of use, there may be a reduction in bone density
8. Turmeric
Turmeric is a yellow powder made from a flowering plant. It adds flavor and color to sweet and savory dishes and teas.
Turmeric is available:
– As a powdered spice to add to dishes
– In tea bags
– As supplements that are taken by mouth
9. Willow bark.
This is an ancient treatment for pain and inflammation. You can use it either as a tea or in tablet form.
Some research says it may help relieve joint pain related to osteoarthritis and rheumatoid arthritis. However, results have been conflicting, and more studies are needed. Also, it may not be safe for everyone.
Common side effects include:
– Stomach upset
– High blood pressure
– An allergic reaction, especially if you have an allergy to aspirin
– Stomach ulcers and bleeding in the case of an overdose. I hope this helps for the people who prefer treating arthritis naturally.
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