Vitamins are essential nutrients that play a vital role in maintaining our overall health and well-being. A lack of vitamins can lead to various health problems, impaired bodily functions, and a decreased quality of life. Dibịa Nwangwu Uchendu gives compelling reasons why vitamin deficiency should not be an option.
▪️ Prevents Diseases.
Vitamins help prevent diseases such as scurvy (Vitamin C), rickets (Vitamin D)and and beriberi (Vitamin B1). They also support immune function and reduce the risk of illnesses like the common cold and flu.
▪️ Boosts Energy.
Vitamins especially B vitamins help convert food into energy while ensuring physical and mental vitality.
▪️ Supports Growth and Development.
Vitamins are crucial for growth and development. Particularly for children and adolescents. They support bone health, brain function and hormone regulation.
▪️ Maintains Healthy Skin and Hair.
Vitamins A, C and E promote healthy skin, hair, and nails while enhancing overall appearance.
▪️ Supports Eye Health.
Vitamins A and C protect vision and prevent age-related macular degeneration.
▪️ Enhances Cognitive Function.
Vitamins B6, B9 and B12 support brain health thereby improving concentration, memory and mood.
▪️ Consequences of Deficiency. A lack of vitamins can lead to:
– Fatigue and weakness
– Poor wound healing
– Increased infections
– Impaired cognitive function
– Weakened bones
– Skin problems
▪️Ensure Adequate Intake. To avoid vitamin deficiency:
– Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
– Consult with a healthcare professional about supplements if necessary.
– Regularly check vitamin levels through blood tests.
Vitamins are vital for maintaining optimal health. Prioritizing vitamin intake through a balanced diet and supplements (if necessary) ensures a healthy, energetic and disease-free life. Do not let vitamin deficiency hold you back. You need to make informed choices for a vibrant you!
▪️Here are types of vitamins found in fruits.
Vitamin A (Carrots)
Vitamin B1 (Sunflower seeds)
Vitamin B2 (Milk)
Vitamin B3 (Sweet potatoes)
Vitamin B5 (Avocado)
Vitamin B6 (Bananas)
Vitamin B7 (Eggs)
Vitamin B9 (Leafy greens)
Vitamin B12 (Salmon)
Vitamin C (Oranges)
Vitamin D (Mushrooms)
Vitamin E (Almonds)
Vitamin K (Spinach)
▪️When And How To Take These Supplements.
1. Magnesium: Bed time.
2. Vitamins B: Best when taken in the morning.
3. Vitamin D3: Morning, after food (with healthy fats).
4. Vitamin C: Morning or afternoon with food.
5. Calcium: Morning, after food (Take with vitamins D3 & K2).
6. Zinc: Morning or atternoon. (Separate from Magnesium, Calcium & Iron).
7. Iron: Before food in morning or daytime.
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