Coriander seeds are a nutrient-rich spice that offers several health benefits. Some of the nutrients, vitamins and minerals found in coriander seeds are:
– Vitamins:
– Vitamin C
– Vitamin K
– Vitamin B6
– Folate (Vitamin B9)
– Minerals:
– Iron
– Copper
– Zinc
– Magnesium
– Manganese
– Calcium
– Potassium
– Other nutrients:
– Dietary fiber
– Protein
– Antioxidants
– Essential oils (like linalool and geranyl acetate)
Coriander seeds have been linked to several health benefits, including digestive support and anti-inflammatory properties.
Coriander seeds are super versatile in cooking! You can use them whole or ground in various dishes like curries, stews, soups and even baked goods. They add a warm, earthy flavor to foods.
Some popular uses include:
– Curry powder: A key ingredient in many curry blends.
– Pickling spice: Adds flavor to pickled veggies.
– Baking: It is used in cookies, cakes and breads.
– Herbal tea: Coriander seed tea can aid digestion.
Health-wise, coriander seeds may help:
– Lower cholesterol: Due to their fiber and antioxidant content
– Regulate blood sugar: May help manage diabetes
– Support digestion: Coriander seeds have anti-inflammatory properties.
Here is a simple recipe to get you started:
Coriander Seed Tea for Digestion.
Ingredients:
– 1 tsp coriander seeds
– 1 cup water
– Honey or lemon (optional)
Instructions:
1. Boil coriander seeds in water for 5-7 minutes.
2. Strain and drink warm.
3. Add honey or lemon to taste.
You can also try adding coriander seeds to your:
– Curries: Use whole or ground seeds to add flavor
– Salad dressings: Mix ground coriander with olive oil and vinegar
– Roasted veggies: Sprinkle ground coriander on veggies before roasting.
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