As we shower daily to cleanse our physical bodies of sweat and grime, our energetic bodies require regular maintenance to clear away psychic debris.
This is the essence of spiritual hygiene. The practice of keeping your aura, chakras and energetic field vibrant and clear.
In our daily lives, we constantly interact with various energies. A stressful meeting, a crowded market or an argument can leave “residue” on our energetic field, manifesting as unexplained fatigue, irritability or a feeling of heaviness.
Energy work is not just for mystics. It is a practical tool for modern well-being.
By consciously clearing this stagnant energy, we reset our emotional baseline and reclaim our vitality.
Simple practices can have profound effects.
Smudging with uduko, ewe akoko, sage or palo santo uses smoke to attach to and clear negative ions.
Salt baths act as an energetic vacuum, drawing out impurities from the aura.
Even visualization, imagining a cascade of white light washing over you can instantly recalibrate your vibration.
Maintaining spiritual hygiene also involves grounding, that is connecting with the Earth and shielding, (visualizing a protective barrier).
These techniques prevent you from absorbing external negativity in the first place.
When you commit to regular energy work, you don’t just feel “better” you become a clear channel.
Your intuition sharpens, your manifestations accelerate and you move through the world with a magnetic, radiant presence.
Treat your energy like your most precious asset keep it clean, keep it bright, and watch your reality shift.
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DIBIA NWANGWU UCHENDU 