Author: DIBIA NWANGWU UCHENDU

  • Bitter Kola: Nature’s Cure-All.

    Bitter kola aka Garcinia kola is a species of flowering plant found in the tropical rain forests of West and Central Africa. While it is widely recognized for the important role it plays in traditional hospitality and culture in Nigeria and neighboring countries, it is equally valued for its potent medicinal properties.Unlike the standard Kola…

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  • Bitter Gourd: The Diabetes-Fighting Veggie.

    Bitter gourd aka Momordica charantia also known as Bitter Melon or Karela is a tropical vine closely related to zucchini, squash and cucumber. It is easily recognized by its warty, bumpy skin and its extremely bitter taste. While many people shy away from it due to its flavor, it is considered a “superfood” in many…

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  • The Spiritual Chain of Command: A Call to Empowerment.

    The cosmos, even the spiritual realm operates under a clear hierarchy and order. A chain of command akin to earthly authority. This structure is not meant to limit but rather to serve as a path of escalation for the living. The core message is one of audacious empowerment: when your immediate spiritual attendants be it…

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  • The Unveiling: A Call to Sacred Transparency.

    This is not a message easily delivered especially from one who respects tradition yet it must be spoken plainly. As you embark on the profound and necessary journey back to Omenana, the ways of the ancestors do so with an unwavering commitment to pristine transparency. The spiritual contract you forge upon this return must be…

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  • What is Cold-Pressed Castor Oil?

    Cold-pressed castor oil is a popular natural oil with a long history of use in health, beauty and traditional remedies. Castor oil is a vegetable oil derived from the seeds of the Ricinus communis plant. Cold-pressed castor oil is extracted using a mechanical process that involves pressing the seeds under great pressure without the use…

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  • The Powerful Benefits of Raw Shea Butter.

    Raw (unrefined) shea butter is extracted from the nuts of the African shea tree and retains all its natural vitamins, antioxidants and healing compounds making it superior to refined versions. It acts as an emollient. It helps to moisturize and soften the skin by creating a barrier that seals in hydration. Key Benefits for Skin.…

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  • 10 Things to Avoid Doing at a Holy Altar.

    Approaching a holy altar, whether it is in a grand cathedral, a local temple or a small home altar requires mindfulness and respect. The following actions are generally considered inappropriate as they detract from the sanctity of the space or disrupt the worship of others. 10 Things to Avoid Doing at a Holy Altar. 1.…

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  • 15 Spiritual and Symbolic Animals in West African Culture.

    In many West African traditional religions, such as the beliefs of the Yoruba and Igbo in Nigeria and the Akan in Ghana animals are powerful totems, messengers or representations of deities and ancestral spirits. Animal Associated Meaning/Cultural Significance (Examples) Region/Culture. 1. Python: (Eke) The most sacred animal in many Igbo communities, symbolizing connection to Ala…

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  • The Cosmic Marketplace: Weaving Igbo Market Days, Elements and Angels into Agents of Spirituality.

    This is a living, breathing reality in understanding Igbo spirituality, particularly when we connect its four sacred market days to the universal elements and the guiding light of archangels. For someone new to these concepts, it seems like a lot to take in. I will break it down, piece by piece to reveal a beautiful…

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  • The Ancient Art of Igo Mmụọ/Ọfọ: A Simple Learning Path.

    Today, we shall learn about the guidelines or ways to speak to our own powers that be. You know, we have always known the word prayingvia religion, but in reality, we never prayed but spoke to our powers. We negotiate, talk and mediate in a way that our hearts does the talking. Our original way…

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