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indigenous doctor
Imagine your body as a high-performance vehicle. No matter how sleek the design, it cannot run without the right fuel. Nutrition is exactly the science of how we consume, digest and utilize food to sustain life. It is the biochemical process that transforms what is on your plate into energy, living tissue and vitality. The
As we shower daily to cleanse our physical bodies of sweat and grime, our energetic bodies require regular maintenance to clear away psychic debris. This is the essence of spiritual hygiene. The practice of keeping your aura, chakras and energetic field vibrant and clear. In our daily lives, we constantly interact with various energies. A
The term “Uke” has several meanings but in the spiritual context, particularly within Igbo spirituality, it is associated with the concept of Ọgbọ na Uke. A cohort of spiritual adversaries/peer spirits or simply Uke meaning pain, calamity, thorn or problem. Based on this understanding of “Uke” as a spiritual blockage, misfortune or adversarial force let
Bitter kola aka Garcinia kola is a species of flowering plant found in the tropical rain forests of West and Central Africa. While it is widely recognized for the important role it plays in traditional hospitality and culture in Nigeria and neighboring countries, it is equally valued for its potent medicinal properties.Unlike the standard Kola
Bitter gourd aka Momordica charantia also known as Bitter Melon or Karela is a tropical vine closely related to zucchini, squash and cucumber. It is easily recognized by its warty, bumpy skin and its extremely bitter taste. While many people shy away from it due to its flavor, it is considered a “superfood” in many
Cold-pressed castor oil is a popular natural oil with a long history of use in health, beauty and traditional remedies. Castor oil is a vegetable oil derived from the seeds of the Ricinus communis plant. Cold-pressed castor oil is extracted using a mechanical process that involves pressing the seeds under great pressure without the use
Raw (unrefined) shea butter is extracted from the nuts of the African shea tree and retains all its natural vitamins, antioxidants and healing compounds making it superior to refined versions. It acts as an emollient. It helps to moisturize and soften the skin by creating a barrier that seals in hydration. Key Benefits for Skin.
Approaching a holy altar, whether it is in a grand cathedral, a local temple or a small home altar requires mindfulness and respect. The following actions are generally considered inappropriate as they detract from the sanctity of the space or disrupt the worship of others. 10 Things to Avoid Doing at a Holy Altar. 1.
DIBIA NWANGWU UCHENDU 