Tag: vitamins

  • The Importance of Vitamins: Why Deficiency Should Not Be an Option.

    Vitamins are essential nutrients that play a vital role in maintaining our overall health and well-being. A lack of vitamins can lead to various health problems, impaired bodily functions, and a decreased quality of life. Dibịa Nwangwu Uchendu gives compelling reasons why vitamin deficiency should not be an option. ▪️ Prevents Diseases. Vitamins help prevent

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  • How To Know Which Vitamin That Is Lacking In The Body.

    Vitamins are essential nutrients that play a crucial role in maintaining various bodily functions, such as energy production, immune system support, and overall health. They are organic compounds that cannot be produced by the body in sufficient quantities, so they must be obtained through the diet or supplements. There are 13 recognized vitamins, divided into

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