π¦ It lubricates the joints.
π¦ It forms saliva and mucus.
π¦ It delivers oxygen throughout the body.
π¦ It boosts skin health and beauty.
π¦ It cushions the brain, spinal cord, and other sensitive tissues.
π¦ It regulates body temperature.

π¦ The digestive system depends on it.
π¦ It flushes body waste.
π¦ It helps maintain blood pressure.
π¦ The airways need it.
π¦ It makes minerals and nutrients accessible.
π¦ It prevents kidney damage.
π¦ It boosts performance during exercise.
π¦ Weight loss.
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