▪️ Vitamin B12 – It’s essential for normal blood and brain function.
▪️ Calcium – Is needed for basic body functions like muscle contraction, nerve and heart functioning, and other biochemical reactions. If you’re not getting enough calcium from your diet, the body steals calcium from your bones (and weakens them).
▪️ Vitamin D – Deficiencies in vitamin D have been linked to diabetes, heart disease, multiple sclerosis, and breast and colorectal cancers.
▪️ Magnesium – Deficiencies in magnesium have been linked to heart disease, diabetes and inflammation.
▪️ Potassium – Is a key role in keeping blood pressure in check, no matter your age.
▪️ Omega-3 – Technically not a vitamin, omega-3 fatty acids still deserve a place on this list because of their myriad health benefits and especially because they help counteract some of the negative changes that come with aging, like increased heart disease risk and cognitive decline.
▪️ Probiotics – They play a role in keeping the gut healthy and weight down, and even in lowering risk of heart disease, diabetes, and stroke.
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