Author: DIBIA NWANGWU UCHENDU

  • The Human Lung: A Marvel Of Nature.

    The human lung is a vital organ that plays a crucial role in maintaining life. It is responsible for exchanging oxygen and carbon dioxide through the process of respiration. The lung provides the body with the essential oxygen needed for survival. The lungs are a remarkable example of nature’s ingenuity coupled with a complex structure

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  • Gut Health: The Key To Overall Well-being.

    The gut or gastrointestinal tract is referred to as the “second brain” due to its profound impact on our overall health and well-being. A healthy gut microbiome comprises trillions of microorganisms that plays crucial role in maintaining physical and mental health. In this article, I Dibịa Nwangwu Uchendu will teach the importance of gut health,

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  • The Power Of Tradition: Rooted In Heritage And Timeless Customs.

    What Is Tradition? Tradition (Ọdịnala/Odịnanị/Odinana). Odinani is the spiritual bedrock of Igbo remarkable tradition, culture and civilization. It is the ancient tradition and way of life of the igbo people that connects humans to CHUKWU OKIKE through our various, personal spiritual guardian called Chi. Amazingly, Odinani is an ancient sacred science that enable our people

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  • How To Make Probiotic (Sauerkrat).

    Sauerkraut is a fermented cabbage dish originating from Germany, made by allowing shredded cabbage to break down naturally by its own enzymes and bacteria. This process creates a tangy, slightly sour flavor and a crunchy texture. Sauerkraut is a nutrient-dense food, offering numerous health benefits due to its high content of: 1. Probiotics: Supporting gut

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  • How To Know Which Vitamin That Is Lacking In The Body.

    Vitamins are essential nutrients that play a crucial role in maintaining various bodily functions, such as energy production, immune system support, and overall health. They are organic compounds that cannot be produced by the body in sufficient quantities, so they must be obtained through the diet or supplements. There are 13 recognized vitamins, divided into

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  • Ten Problems Activated Charcoal Will Solve.

    Activated charcoal is a highly absorbent material made from natural sources like coconut shells, bamboo, or wood. It’s processed to increase its surface area and adsorption capacity, allowing it to effectively trap and remove impurities, toxins, and chemicals. Activated charcoal has been used for centuries in various applications, including: 1. Medical treatments: digestive issues, poisoning,

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  • Family As A Unit.

    The family is the foundational building block of any society. It is a complex and dynamic unit that shapes the lives of individuals and the broader social fabric. Well, one can say family is more a collection of individuals. The family represents a unique and fascinating system of relationships, values and traditions that are woven

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  • Knowing Your Family Genealogy Is Crucial In Ọdịnanị Igbo Spirituality.

    Genealogy is the study of family lineages and ancestral histories. It holds profound significance within the Igbo society. A society filled with rich cultures, traditions and diverse identities, it is good to explore one’s genealogical roots. It has become a crucial aspect of personal and communal identity. I will delve into the importance of genealogy

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  • Horns of Divinity: The Multifaceted Significance of the Ram In Spirituality.

    The ram is known astrologically as Aries. A powerful and dynamic star sign that has captivated the human imagination for millennia. As one of the twelve zodiac signs the ram holds a special place in the celestial pantheon representing qualities of leadership, courage and unbridled energy. The astrological significance of the Ram shows, the ram

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  • The Spiritual Symbolism of Animal Totems:Understanding Their Significance and Presence in Belief Systems.

    Africa is a continent rich in cultural diversity. At the heart of many African traditions lies a deep reverence for the natural world. One most enduring and profound expressions of this connection is the concept of animal totems. Totems are sacred symbols or representations of a particular animal which hold immense significance in the spiritual

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