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indigenous doctor
Sweet potatoes are not only delicious but also packed with essential nutrients and come with numerous health benefits. Here are some key points about their nutritional value and health benefits: Nutritional Value:– Sweet potatoes are rich in dietary fiber, which aids digestion and helps maintain a healthy digestive system.– They are a great source of
Avocados have gained much popularity in recent years as a superfood, and it’s not without reason. Packed with essential nutrients, avocados offer a variety of health benefits that promote overall well-being. Whether enjoyed sliced on toast or whipped into a creamy guacamole, avocados are a delicious addition to any balanced diet. Nutritional Values Of Avocado.
Fasting is an ancient practice that has been embraced by numerous cultures and religions worldwide for centuries. Whereas the reasons behind fasting may vary across different traditions, the act of abstaining from food and drink for a specified period holds significant physiological and spiritual implications. As modern science delves deeper into unlocking the mysteries of
In a fast-paced and increasingly hectic world, it is common for people to feel disconnected, stressed, and overwhelmed. As our minds race with thoughts and worries, our bodies and spirits yearn for a sense of calm and balance. One practice that has gained popularity in recent years for its ability to provide this much-needed grounding
“Ikpochi Onunu” And “ịkpụ Alụ” many people ask me, Dibịa Nwangwu what is “ịkpochi Onunu” (closing spiritual graves)?. Ikpochi Onunu means closure, covering of a spiritual invisible hole/grave dug by spirits in the life of a person or family owing to series of abortion committed by the person/persons. “Ịkpụ Alụ” simply means deep cleansing done
The chameleon is a fascinating reptile known for its ability to change colors. These are some in-depth details about chameleons: 1. Classification:Chameleons belong to the family Chamaeleonidae, which consists of around 200 species. They are part of the reptile class and reptilia order. 2. Habitat:Chameleons are primarily found in warm regions of Africa, Madagascar, southern
The locally woven basket is a traditional handicraft that is made by skilled artisans in many cultures. These baskets are usually made from natural materials such as bamboo, straw, palm fronds or reeds. They are woven together using various techniques. The process of making a locally woven basket involves gathering the raw materials, preparing and
Coconut an exquisite fruit known for its refreshing taste and multiple uses has long been a staple ingredient in various cuisines across the globe. With its distinct flavor and nutritional benefits, coconut has earned its reputation as a versatile tropical delight. Native to tropical regions, coconuts are not only valued for their culinary uses but
Frogs scientifically known as order Anura are fascinating amphibians that belong to the class Amphibia with over 7,000 known species distributed worldwide. Frogs exhibit remarkable diversity in terms of their size, coloration, behavior and habitat preferences. Taxonomically, frogs are classified into three main suborders: Archaeobatrachia, Mesobatrachia, and Neobatrachia. The Archaeobatrachia suborder includes ancient frog lineages
Corn silk refers to the thread-like fibers that are found on the outside of the husk surrounding an ear of corn. It is often disregarded and discarded. It actually possesses several interesting properties and potential health benefits. Physical Characteristics: Corn silk is made up of long, soft and silky threads. It ranges in color from
DIBIA NWANGWU UCHENDU 