DIBIA NWANGWU UCHENDU

indigenous doctor

Tag: Probiotics

  • Gut Health: The Key To Overall Well-being.

    The gut or gastrointestinal tract is referred to as the “second brain” due to its profound impact on our overall health and well-being. A healthy gut microbiome comprises trillions of microorganisms that plays crucial role in maintaining physical and mental health. In this article, I Dibịa Nwangwu Uchendu will teach the importance of gut health,

    Read more

  • 7 Essential Vitamins You Need After Age 40.

    ▪️ Vitamin B12 – It’s essential for normal blood and brain function. ▪️ Calcium – Is needed for basic body functions like muscle contraction, nerve and heart functioning, and other biochemical reactions. If you’re not getting enough calcium from your diet, the body steals calcium from your bones (and weakens them). ▪️ Vitamin D –

    Read more